A handgrip exercise is a small device that aims to strengthen a lifter’s grip and forearm strength....
Although yoga classes do require yoga mats, they are not the only places where yoga mats can be fou...
Push up bars are curved metal or plastic bars that allow lifters to perform the pushup movement wit...
A barbell rack is a large stationary piece of architecture that is required when performing many ex...
An adjustable dumbbell system (ADS) is a single dumbbell, about 12-18 inches wide, that gives the l...
A bench press is a large piece of equipment that encompasses a lifting bench, small barbell rack, a...
An air resistance bike is a piece of equipment that mimics the actions and muscle activation involv...
The treadmill is the most popular piece of gym equipment usd to improve cardiovascular endurance. T...
The glute ham developer is a piece of gym equipment used to train the glutes and hamstrings togethe...